Certain foods help your body produce testosterone.
Almonds,celery,oysters are a few. You need a certain amount of fats in your diet as well as protein.
Some exercises increase test production such as: deadlifts,squats,clean and jerk.
And yes, diets that include foods high in estrogen producing chemicals like soy products are counter-productive to your goal.
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Answer:Non scientific version: Your body needs certain things to produce testosterone, changes in zinc levels effect your testosterone for example (ever wondered why people eat strawberries before intimacy? well they're packed full of zinc). Also foods with too much estrogen will effect testosterone, for obvious reasons
Scientific version:
http://www.seekwellness.com/andropause/t…
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