There are lots of vitamins and supplements on the market that can help with memory. The most basic would be a good Vitamin-B Complex, which is pretty cheap and you can find them anywhere. Also, if you're taking a multivitamin, they come with a full assortment of B Vitamins (if you are not already on a multivitamin, that would be a good place to start). Also, fish oils. These can be found in liquid or capsule form. I prefer the capsules as they are easier to take and do not smell. You can find them at health food stores.
Beyond that, you can look into specific individual ingredients like Ginkgo or Ginseng or Vinpocetine. These products can be found on their own at health food stores, or inside 'brain products' or 'mental supplements'. Below is a list of the most popular / best-reviewed products for memory, attention, and focus:
1. http://focusfast.com/
2. http://www.vivimind.com/
Answer:Attention is among the most important components of your mental life. By choosing to attend to something and focus on it, you create a personal interaction with it, which gives it personal meaning, making it easier to remember. Attention enables brain’s ability to “rewire” itself.
One of the main reasons it gets harder for you to learn and remember new things as you age is that your brain’s processing speed slows down as you get older. It becomes harder to do more than one thing at the same time, so it’s easier to get confused. Your brain may also become less flexible, so it’s harder to change learning strategies in mid-stream. All these things mean it becomes harder to focus, but there are techniques to increase your learning performance, even if your processing speed has slowed.
Focus
Alertness, focus, concentration, motivation, and heightened awareness are to a large extent a matter of attitude. Focus takes effort. In fact, many memory complaints have nothing to do with the actual ability of the brain to remember things. They come from a failure to focus properly on the task at hand, many times due to emotional and stress-related distractions. If you want to learn or remember something, concentrate on just that one thing. The harder the task, the more important it is to tune out distractions. Make more of an effort not to let yourself get distracted until you’ve finished what you have to do.
Separate
When you learn something new, take breaks so that the facts won’t interfere with one another as you study them.
Elaborate
Your brain remembers things by their meaning. If you spend a little extra effort up front to create meaning, you’ll need less effort later to recall it. Elaboration involves creating a rich context for the experience by adding together visual, auditory, and other information about the fact. By weaving a web of information around that fact, you create multiple access points to that piece of information
Answer:Ya you can. Well there are many complicated and boring things which can help you extend your memory. You can't do all that so cheer up here are two very effective ways to extend your memory and they will help you manifold to increase your memory and memorizing things at school or in practical life.
Ok first you need to make water a habbit of your life. Drink as much water as you can. As much as you can. As much as you can. I'm not sure whether i'm putting enough emphasis on this point or whether I can stress that enough. There should be atleast 16 glass of water going into you daily and whenever you are at leisure and you feel like it exceed the routine. Drink water as much as you can.
Second and most of the fun part is that listen to songs. As much songs daily and try to get those songs in your brain at night and imagine you are in a singing competition and you just have to win the first prize and receive cheers from all over the crowd. Over time those songs will become really clear in your mind and remember everything you do with fun and if it relates to something like memory or english or study, it always gives way more than desired. Because you are thouroughly going through it and with fun which means no stress on your brain.
I give you 100% gurantee that it will help you really very much. I am capable of standing first in my class just because of these two things.
Answer:Ensure adequate sleep, and exercise moderately. Take 4 Omega 3 fish oil supplements*, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or its FRESHLY SQUEEZED juice. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it, as with the B vitamins, should you decide to take them. Vitamin and health food stores are good sources, because they specialise in this area, and have a high turnover, so their products are less likely to be old. View: http://www.sharpbrains.com/blog/2006/11/… & www.neurobics.com/exercise.html Playing certain games, regularly, can improve memory. PUZZLES, ETC. www.brainbashers.com/index.php & http://www.everydayhealth.com/longevity/… & www.onlinebraingamesblog.com I am informed that the recent Nintendo games console has some for improving memory, so you may wish to ask your retailer about Dr Kawashima's Brain Training for Nintendo DS. Practice a mindfulness meditation method, daily, such as http://altmedicine.about.com/cs/mindbody… or http://www.wikihow.com/Meditate
Google: "nootropics" & "citicoline" http://www.raysahelian.com/citicoline.ht… 500mg citicoline, daily. The supplements, DHEA & Phosphatidyl Serine are some worth trying, and check out http://focusfast.com/ &
http://www.vivimind.com/ Although ginkgo biloba has also been recommended, there are mixed reviews. Most people are suggestible, to some degree, so you could either seek professional hypnotherapy, or, quicker, cheaper, and more conveniently: http://www.freehypnosistreatment.com (kindly make a small donation, if helped) or (not free): http://www.asktheinternettherapist.com
Increasing Memory CD - MP3, & Concentration and Focus
CD - MP3 or, at http://www.hypnosisdownloads.com enter "memory improvement" in the searchbar, or www.hypnotictapes.com/ PHOTOGRAPHIC MEMORY
recommended (not required) prerequisite:
MEMORY IMPROVEMENT. *Note: Dr. Mercola at www.mercola.com asserts that krill oil is superior to standard Omega 3 fish oil, or that, at least the brands he recommends are, and I am persuaded that he is probably correct; enter "memory" in their searchbar. See: "FISH OR KRILL OIL? IS KRILL OIL 48x BETTER THAN FISH OIL?" via the Mercola.com ** searchbar.
Answer:do TRATAKA.I bet its the most effective way to improve your memory. I'll tell you how to do it.."sit in a comfortable pose,with your neck and back straight.concentrate on an object at your eye Level continuously without blinking your eyes.do it for the maximum time you can afford daily.and if it does not work call me a fool
note:IT'S THE MOST EFFECTIVE YOGIC TECHNIQUE
Answer:If u are trying to memorize a note. It is better for u to wrote it many times.
^_^
Answer:If you have a DS or wii use the brain training games there very good!
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